FFXI LGBT Community, Who Are You?

That is true but I'm not looking to be a hulk or anything, so something that will put on size would be nice.

Yah I mix creatine powder, whey protein and water. then take some vitamin C (1000mg total).

Heavy lifting is like max 4 sets of 6 repetitions (to max capability). You can buy weights, just buy the adjustable/plate ones. I have a home set for when I'm too lazy to go to the gym.

Heavy lifting = strength
lighter lifting = size

So especially for your arms do something like this.

4repsx6sets heavy
10repsx3sets of something lighter.


Bodybuilding.com is probably a good place if you want to research. They sell supplements on there dirt cheap. They also have forums you can go through to read reviews. The advice on work outs is pretty solid also.


I was pretty skeptical about their effectiveness at first. I first started being able to do 2. Thats right 2. They are WAY WAY harder than chin ups. And work your arms and back. When they get easy, if you have a gym buddy have them tight weight to your ankles

Happy Friday, everyone!

no.

Good morning! Where are my soma Gaspee!

Being vegetarian and trying to build muscle mass = tons of soy protein shakes.

Narshee D:

lol, you don't need that!

I love soy don't get me wrong. However, you have to becareful with an vegetarian body building diet as it lacks some of the amino acids.

Soy has some negative effects on muscle development. The isoflavones in soy and soy protein powder do inhibit muscle growth somewhat. So its something to take in mind. But if your vegie it's probably your bet.

But Whey protein powder is derived from cheeses. So isn't that ok???

Soy's Negative Effect via Men's Health

Bleh, all that stuff is gross~

I was vegan for about 3 years, vegetarian for 10, so my tolerance for any milk products is low. It tears my stomach up so I try and stay away from dairy.

Oh i just dont eat it by choice. I noticed when I stopped drinking milk that a lower stomach fat vanished.

That or perhaps there is some science behind my Chicken McNugget diet! lol

Chicken nuggets.... I put that ***on everything! lol

Looooveeeee them~

D: McDonalds puts milk in their fries. No McDee's for me.

do they really??? imlactose intolerant and i love mcdonalds, i gotta stop eating there if they put milk in fries x.x

Can google it :P

Well... google told me if i sleep with my pillow to the right side more often it will make me luckier in life sooo... forgive me if i dont trust google ;(

God im craving more Mcnuggets

RAWR!!!

I'm not trying to put on muscle, but I still regularly include whey protein into my diet one way or another because it's just easier than having to worry about eating specific foods to make sure I have all of my amino acids.

As for soy, when I first became vegetarian, it was just about everything I ate/drank, but as time has gone by, I've switched over to almond milk and other non-soy products because of the different articles I've read about it.

But yeah, I agree about trying Whey powder, it can save you a lot of trouble.

I didn't know you felt that way about me

if anyone on my server, lakshimi needs an online hubby, im free lol. Cant find anyone body to talk to online and its boringggggggggg ;(

I got a slurpee with some pizza. Omg so I walked to 7-11 because its 2 small blocks away. I just got propositioned for a bj by a guy on a bicycle and then some homeless guy hit on me...ewww...

Come to asura! I is always on to cure boredom!

noooo you come to lakshimi, im not allowed to leave this server lol ><

Bacon!!! I saw that pool... I am ready to move in with you lol.

gettin "maneater" tattood on my knuckles. :]]]]

Pfft! amsad now!

I hate Neo Nyzul Isle with such a passion. 17 jumps and I cant fkn hit 100. why why!

Mostly everyone in my building is gay. Always surprised when I realize I have female neighbors lol

coming back to this thread because Manini sparked my interest lol.

Whats up? ^^

I love the feeling of a really cute guy giving you their number. ^_^;