Lakshmi.Darkapple said: »
damn, i didnt know that stuff costs so much lol. Alcohol is so much cheaper, why would people want to do coke???
I was kidding. Don't do drugs! The only drug I condone is caffeine!
FFXI LGBT Community, Who Are You?
FFXI LGBT Community, who are you?
I was kidding. Don't do drugs! The only drug I condone is caffeine!
Oh god, I just got so lucky lol. I went downstairs to get some food to get fat and i saw my mom about to throw away a bottle of wine. I stopped her and said why would you toss alcohol!??!? She said it tasted like crap and I said no, idc give it to me. Sooo free bottle of wine for the night lol woooo ;D
Rude *** *** all of ya! lol
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Cerberus.Sevvy said: »
Rude *** *** all of ya! lol
Btw who watched the olympics?! specifically male gymnastics?
Danell Leyva /drool
nawwww, everyone loves twinks nowadays
hey! its hard for some people to gain muscle ;; and even when they do, they still look twinky :<
Leviathan.Hohenheim said: »
hey! its hard for some people to gain muscle ;; and even when they do, they still look twinky :<
Supplements man. I'm serious whey just isnt enough, unless your blessed. Try BCAA's those will bulk you up fast. They are cheap too like 20ish bucks and last 2 months. And Fish/Flax oil also help.
You can get this stuff dirt cheap online.
Whey Protein
Fish Oil
Vitamin C
Men Multivitamin
Creatine Blend
BCAA
is a good regimen if your trying to gain muscle. I've gained about 17lbs of muscle in 9 months with this stack.
trust me, i know it is lol. I was pissed off just today actually cause I lost almost a whole pound today ;(
And I been trying to gain weight and become a big boy.
And I been trying to gain weight and become a big boy.
mmm, i should look at that stuff. The last thing i bought was Iso*Pure, it was like $55!!! for 200 calories and 50g protein and other blah blah blah stuff x.x
Lakshmi.Darkapple said: »
mmm, i should look at that stuff. The last thing i bought was Iso*Pure, it was like $55!!! for 200 calories and 50g protein and other blah blah blah stuff x.x
Isopure is overpriced there's a lot of brands with better mixtures and cheaper. Gold Standard and Monster Muscle Milk are cheaper and better.
Whey Protein (Gold Standard Whey or Monster Musle Milk if on sale 24 bucks)
Creatine Blend (Muscle Pharm is cheap 14 bucks lasts several months)
BCAA (Scivation or USPLabs Modern BCAA whichever is cheaper 27bucks for like 1-2months supply)
thank you buddy!! I need to try these things. So far i went from 135 to 158lbs, id like to get up to 170-175 but that isopure is way too expensive and it lasts less than a month lol. Its not my friend ;(
Me August 2012 - 5ft8@167lbs
Me december 2012 - 5ft8@138lbs
My waist size hasn't changed. My arms are being a little difficult. But I went up in size in chest size and back.
Also if your trying to get big really try to avoid cardio on your weight days. You'll gain some fat in the process. So like do Weights
Me december 2012 - 5ft8@138lbs
My waist size hasn't changed. My arms are being a little difficult. But I went up in size in chest size and back.
Also if your trying to get big really try to avoid cardio on your weight days. You'll gain some fat in the process. So like do Weights
am i like super tall compared to you guys :<? im 170 and look hella skinny
its doesnt let me see your first pic of the bigger you, but this is me.
@135lbs
https://sphotos-b.xx.fbcdn.net/hphotos-ash4/269194_1652865140283_506429_n.jpg
This is me at like 154, I gained a couple more since then, 158 now. ;D
https://sphotos-a.xx.fbcdn.net/hphotos-prn1/s720x720/531494_2995416943239_1313902152_n.jpg
@135lbs
https://sphotos-b.xx.fbcdn.net/hphotos-ash4/269194_1652865140283_506429_n.jpg
This is me at like 154, I gained a couple more since then, 158 now. ;D
https://sphotos-a.xx.fbcdn.net/hphotos-prn1/s720x720/531494_2995416943239_1313902152_n.jpg
was taking a pic lol check now.
Edit: You def got bigger. Umm the other thing you can add to that list is JACK3D its a pre workout supplement. It prevents you from getting fat while gaining muscle. So my gains have been pretty lean
Edit: You def got bigger. Umm the other thing you can add to that list is JACK3D its a pre workout supplement. It prevents you from getting fat while gaining muscle. So my gains have been pretty lean
those are cute undies!
damn, that big at 5'8" you are a big boy compared to me haha, and im 5'10". I gotta try this stuff! Cause I I'd like to be 170 by at least may
lmao, thanks. That pic was taking taking during my birthday party cause a friend got me those undies >.<
Lakshmi.Darkapple said: »
damn, that big at 5'8" you are a big boy compared to me haha, and im 5'10". I gotta try this stuff! Cause I I'd like to be 170 by at least may
You also should take in mind that since I'm shorter. Gains are more apparent. One of the best/worst parts about being short. Muscle AND/OR fat shows very quickly. lol
I'm still trying to get my arms bigger. BUT in both pics im at like a 29/30 waist.
EDIT: wait may passed already you mean next year?
well yea I mean this up and coming May lol :p
Damn though, your arms look bigger than mine and im 32 waist, must be awesome being short. I wish I was shorter cause I have a little pet peeve for dating and I cant get with a guy if he is shorter than me. I hate that I am like that but I guess it is just one of those things that just happens ;( thats why i wish i was shorter cause then i can like everybody!! lol
Damn though, your arms look bigger than mine and im 32 waist, must be awesome being short. I wish I was shorter cause I have a little pet peeve for dating and I cant get with a guy if he is shorter than me. I hate that I am like that but I guess it is just one of those things that just happens ;( thats why i wish i was shorter cause then i can like everybody!! lol
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Bahamut.Baconwrap said: »
Leviathan.Hohenheim said: »
hey! its hard for some people to gain muscle ;; and even when they do, they still look twinky :<
Supplements man. I'm serious whey just isnt enough, unless your blessed. Try BCAA's those will bulk you up fast. They are cheap too like 20ish bucks and last 2 months. And Fish/Flax oil also help.
You can get this stuff dirt cheap online.
Whey Protein
Fish Oil
Vitamin C
Men Multivitamin
Creatine Blend
BCAA
is a good regimen if your trying to gain muscle. I've gained about 17lbs of muscle in 9 months with this stack.
Do you use all of those products ? When if so, that seems like a lot lol.
Leviathan.Draylo said: »
Do you use all of those products ? When if so, that seems like a lot lol.
One could probably opt out of the BCAA and creatine, if they are getting good gains w/o. The rest is a standard "stack" to most people I know.
-Multivitamin, Vitamin C, Fish Oil when I wake
-Vitamin C before work out.
-BCAA during workout(its basically a powder that mixes with water. So you drink during workout)
-Whey Protein + Creatine + Vitamin C post work out
-Vitamin C + Fish Oil before bed.
interesting, i gotta try all this stuff and catch you too you! lol. Since you gained more than me in the same amount of time ;O
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Lakshmi.Darkapple said: »
interesting, i gotta try all this stuff and catch you too you! lol. Since you gained more than me in the same amount of time ;O
Well you gotta eat, make sure your eating- don't starve yourself. Also make sure your working out correctly. You don't want to waste all this money on suplements if your not working out properly.
Don't be doing massive cardio prior or post work out. Do like 15-20mins max of light cardio or just don't do it at all on weight days. Cardio burns fat yah, it also burns muscle too. Give the muscles groups you work-out 24hrs of rest.
Also, lift heavy, but lift correctly. If your not lifting correctly, your not getting anything from the lift.
actually, i dont really do almost any cardio at all ;x
I do it once a week just about. I run like 2 miles or something but ya just once a week. The other days I lift the heaviest stuff I can for 4 reps
I do it once a week just about. I run like 2 miles or something but ya just once a week. The other days I lift the heaviest stuff I can for 4 reps
Bahamut.Baconwrap said: »
Leviathan.Draylo said: »
Do you use all of those products ? When if so, that seems like a lot lol.
One could probably opt out of the BCAA and creatine, if they are getting good gains w/o. The rest is a standard "stack" to most people I know.
-Multivitamin, Vitamin C, Fish Oil when I wake
-Vitamin C before work out.
-BCAA during workout(its basically a powder that mixes with water. So you drink during workout)
-Whey Protein + Creatine + Vitamin C post work out
-Vitamin C + Fish Oil before bed.
Do you combine the whey + creatine + vitamin C into one drink? Thanks for the info, I've been trying to bulk up but a lot of fitness threads I find aren't very valuable to me in terms of information. Also, when you suggest lifting heavy what does that entail for someone that doesn't really have access to a gym? I can purchase sets of weights but I don't know whats a proper weight to aim for.
Lakshmi.Darkapple said: »
actually, i dont really do almost any cardio at all ;x
I do it once a week just about. I run like 2 miles or something but ya just once a week. The other days I lift the heaviest stuff I can for 4 reps
I do it once a week just about. I run like 2 miles or something but ya just once a week. The other days I lift the heaviest stuff I can for 4 reps
There's certain workouts that also tend to be more effective. So I'd see what works for you.
For arms: chinups, hammercurls, towel pullups what worked for me.
Triceps: skull crushers, pulley pull downs, and tricep extensions
the lame thing about buying weights is that you will most likely at first go thru the weights pretty quickly and they can get pretty expensive
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