FFXIAH Documentary List

For the New World Order, a world government is just the beginning. Once in place they can engage their plan to exterminate 80% of the world's population, while enabling the "elites" to live forever with the aid of advanced technology. For the first time, crusading filmmaker ALEX JONES reveals their secret plan for humanity's extermination: Operation ENDGAME.

Jones chronicles the history of the global elite's bloody rise to power and reveals how they have funded dictators and financed the bloodiest wars—creating order out of chaos to pave the way for the first true world empire. * Watch as Jones and his team track the elusive Bilderberg Group to Ottawa and Istanbul to document their secret summits, allowing you to witness global kingpins setting the world's agenda and instigating World War III. * Learn about the formation of the North America transportation control grid, which will end U.S. sovereignty forever. * Discover how the practitioners of the pseudo-science eugenics have taken control of governments worldwide as a means to carry out depopulation. * View the progress of the coming collapse of the United States and the formation of the North American Union.

Can we either lock this thread or prevent a certain poster from posting conspiracy videos, since this is supposed to be a documentary thread, not conspiracy theory thread.

Resting metabolic rates are influenced by how much lean tissue mass your body is comprised of.
To say that you cannot change it is absolutely ridiculous. Even fat consumes calories. By putting on muscle, you are increasing your body's caloric requirements thus increasing your metabolic rate.

Stupid video starts off by saying that exercise doesn't result in weight loss and then contradicts itself by saying that exercise can result in 10-30% of daily caloric needs.

10-30%!!!

It then shoots itself in the foot and says that a 200 pound man loses 5 pounds by only increasing their activity.

This is such rubbish.

There are also several different metabolic pathways, each efficient at withdrawing calories from different food groups; proteins and fat, carbohydrates and alcohol.

The basic principle of weight loss is consume less than you need.

You can do that by increasing your activity or decreasing your intake. Each one has different effects on the composition of the body but they both result in a net loss.

Now one's goal shouldn't be to loose weight, it should always be to increase the ratio of lean tissue vs fat.

To accomplish that you need to tweek your diet with the right nutrition and perform a mixture of anarobic exercises to stimulate protein synthesis via muscle fibre breakdown, and aerobic exercises to better oxygenate blood, increase circulation, improve nutritional delivery to cells and among many other things.

Do 3 days of resistance training and 1 day of intense cardio and 2 days of relaxed brisk walking and you will look like a million bucks in 6 months. Simple.
Eat lots of fibre with your carbs, 1 hour before resistance training, eat high protein afterwards, eat fruits high in fructose 2 hours before bed such as bananas and enjoy life.

Its not hard.

Couple that with the notion that at a rate of 1/lb a week (a good target) weight loss, that's 500 calories a day or 25% of a 2000 calorie diet and holy crap that 30% could make or break your goal.

The worst thing is we actually have TV shows that broadcast more science than this - the biggest loser.

Those participants burn more than 5,000 calories per day via exercise and drop as much as 30 pounds a week.

Never thought I would quote the biggest loser for science.

huh? Are you just being sarcastic?
Or did you just start checking out their videos because of this?