Haha yeah I know. But easier said than done in this case. =)
Sleeping is just hard, that's all.
FFXIAH Linkshell Ni
FFXIAH Linkshell Ni
Not so hard to do if you try. Just gotta want to enough.
Either way exercise always helps sleep patterns. Always
Either way exercise always helps sleep patterns. Always
Haha oooohh no Carpel Tunnel isn't something I'm honestly worried about at all! It was just a random thought.
And actually no, I don't think theres a relation between how much time I spend at the PC and my anxiety. They have absolutely nothing in common at all.
And sure, the PC helps with my sleeping problems because I use it at as a distraction, But I dont honestly think it's the REASON, or even a small reason.
And actually no, I don't think theres a relation between how much time I spend at the PC and my anxiety. They have absolutely nothing in common at all.
And sure, the PC helps with my sleeping problems because I use it at as a distraction, But I dont honestly think it's the REASON, or even a small reason.
hmmm...
/looks around
/looks around
.... NOt to be mean or blunt but your feelings on this are dead wrong. Any sleep doctor will tell you that. It being a distraction is A BAD THING.
But what do I know it's not like I haven't talked to dozens of experts over the course of a few years trying to get my sleep problems fixed.
But what do I know it's not like I haven't talked to dozens of experts over the course of a few years trying to get my sleep problems fixed.
Ramuh.Dasva said:
.... NOt to be mean or blunt but your feelings on this are dead wrong. Any sleep doctor will tell you that. It being a distraction is A BAD THING.
But what do I know it's not like I haven't talked to dozens of experts over the course of a few years trying to get my sleep problems fixed.
But what do I know it's not like I haven't talked to dozens of experts over the course of a few years trying to get my sleep problems fixed.
Where did I ever say that it being a distraction wasn't a bad thing? o.o I know its a bad thing!
Sylph.Anjali said:
Quote:
LONDON: A new study has revealed that people who work in front of a computer even just for five hours a day run the risk of mental illness such as depression and insomnia.
The study conducted on 25, 000 people has found that those working for hours in front of the computer complained of feeling depressed, anxious and reluctant to get up for work in the mornings.
The researchers said that many even reported problems getting along with fellow- workers and added that they were plagued by broken sleep and daytime fatigue, reports The Telegraph.
After studying the effects on health over a three-year period in one of the biggest investigations into the hazards of computers in the workplace, the experts are calling for employers to restrict time spent at terminals.
"This result suggests the prevention of mental disorders and sleep disorders and this requires the restriction of computer use to less than five hours a day," said the lead researcher, Dr Tetsuya Nakazawa, of Chiba University in Japan.
"Mental health and sleep-related symptoms were significantly higher in the group having more than five hours of daily computer use," the researcher said.
For three years, researchers monitored changes in workers' mental health and matched them up to time spent working at computers.
The results, published in the American Journal of Industrial Medicine, showed one in four staff was tied to their terminals for five or more hours a day. Once they crossed that threshold, the dangers of psychological disorders setting in appeared to increase sharply.
So far most research has focused only on how computers affect physical health. Sitting at terminals has been linked with repetitive strain injury, headaches, eyestrain and back and shoulder pain.
But the latest study looked for psychological effects by tracking thousands of office staff working for a large information technology company in sales, customer services, accounting and planning.
British experts said that working alone at a computer for hours on end could lead to a sense of isolation, even in a busy office.
The study conducted on 25, 000 people has found that those working for hours in front of the computer complained of feeling depressed, anxious and reluctant to get up for work in the mornings.
The researchers said that many even reported problems getting along with fellow- workers and added that they were plagued by broken sleep and daytime fatigue, reports The Telegraph.
After studying the effects on health over a three-year period in one of the biggest investigations into the hazards of computers in the workplace, the experts are calling for employers to restrict time spent at terminals.
"This result suggests the prevention of mental disorders and sleep disorders and this requires the restriction of computer use to less than five hours a day," said the lead researcher, Dr Tetsuya Nakazawa, of Chiba University in Japan.
"Mental health and sleep-related symptoms were significantly higher in the group having more than five hours of daily computer use," the researcher said.
For three years, researchers monitored changes in workers' mental health and matched them up to time spent working at computers.
The results, published in the American Journal of Industrial Medicine, showed one in four staff was tied to their terminals for five or more hours a day. Once they crossed that threshold, the dangers of psychological disorders setting in appeared to increase sharply.
So far most research has focused only on how computers affect physical health. Sitting at terminals has been linked with repetitive strain injury, headaches, eyestrain and back and shoulder pain.
But the latest study looked for psychological effects by tracking thousands of office staff working for a large information technology company in sales, customer services, accounting and planning.
British experts said that working alone at a computer for hours on end could lead to a sense of isolation, even in a busy office.
This is in the context of work, the same applies to home~
If you take a ***too long you'll get bowel disfunction. Everything in the world today can give you some sort of cancer or illness.
Asura.Abriannah said:
Ramuh.Dasva said:
.... NOt to be mean or blunt but your feelings on this are dead wrong. Any sleep doctor will tell you that. It being a distraction is A BAD THING. But what do I know it's not like I haven't talked to dozens of experts over the course of a few years trying to get my sleep problems fixed.
Hmm.. While it may be researched and whatnot, I still don't feel like my anxiety comes from spending time on a computer. Sure if I was suffering from like.. Social disorders and that type of anxiety I would completely agree.. But that's not really the anxiety I'm referring to.
But Meh! I'm looking at these adorable cute cupcakes and they make me happy.
But Meh! I'm looking at these adorable cute cupcakes and they make me happy.
Sylph.Anjali said:
Ifrit.Kungfuhustle said:
Sylph.Anjali said:
Quote:
LONDON
This is in the context of work, the same applies to home~
If you take a ***too long you'll get bowel disfunction. Everything in the world today can give you some sort of cancer or illness.
I don't care but when I'm having sleeping troubles because of other issues, I won't deny that sitting infront of the computer for too long made the sleeping problem even worse 8P
Bah enough. Either you are just to dense to see the connections or you don't really want to make things better you just want to complain. So go ahead whatever.
I'm however fixing things. So be back in about 30 min
I'm however fixing things. So be back in about 30 min
Ramuh.Dasva said:
.... NOt to be mean or blunt but your feelings on this are dead wrong. Any sleep doctor will tell you that. It being a distraction is A BAD THING.
But what do I know it's not like I haven't talked to dozens of experts over the course of a few years trying to get my sleep problems fixed.
But what do I know it's not like I haven't talked to dozens of experts over the course of a few years trying to get my sleep problems fixed.
This. Not so much as dozens, but more than a hand full of doctors and a few psychs.
Ultimately, what it boils down to is that you have to learn to take your mind back and make it your ***, metaphorically speaking.
touch yourself more at night to fall asleep faster Abri
Ramuh.Dasva said:
Bah enough. Either you are just to dense to see the connections or you don't really want to make things better you just want to complain. So go ahead whatever.
I'm however fixing things. So be back in about 30 min
I'm however fixing things. So be back in about 30 min
Have fun on your run! =)
Noticed how Darki and Ethics have posted my personal pic in that grandmother topic? Well I've blocked Ethics but Darki quoted it. I suppose they don't care if they get banned, bit of a low blow though.
Does it still apply if you posted it in the post your picture thread? Honest question, not that it makes it right though. :x
Not.. that I know what this conversation is even about. Is it off topic?
Not.. that I know what this conversation is even about. Is it off topic?
Asura.Abriannah said:
Does it still apply if you posted it in the post your picture thread? Honest question, not that it makes it right though. :x
Not.. that I know what this conversation is even about. Is it off topic?
Not.. that I know what this conversation is even about. Is it off topic?
It is off-topic. Both Ethics and Darki have been trying to goad me for that entire thread :/
http://www.ffxiah.com/forum/topic/9897/grandmother-arrested-after-slapping-granddaughter/11/#804494
Sylph.Anjali said:
Shiva.Flionheart said:
Noticed how Darki and Ethics have posted my personal pic in that grandmother topic? Well I've blocked Ethics but Darki quoted it. I suppose they don't care if they get banned, bit of a low blow though.
Isn't it against the rules to post another person's real life stuff?
SCREW THE RULES I HAVE MONEY
/lurk on
Sylph.Anjali said:
Shiva.Flionheart said:
Noticed how Darki and Ethics have posted my personal pic in that grandmother topic? Well I've blocked Ethics but Darki quoted it. I suppose they don't care if they get banned, bit of a low blow though.
Isn't it against the rules to post another person's real life stuff?
It is, but what Im not completely sure about is if they already posted it on the forums. :x Like I said, not that it makes it right or anything. But Im not sure they're get completely banned for posting something that the person hasn't posted themselves yet.
But w/e Darki is just proving what a stupid *** she is once again, and I can't see what ethics is saying but I assume it's something to try and piss me off, block function is god.
Sylph.Anjali said:
Ifrit.Kungfuhustle said:
they say having sex before bedtime increases the chance of a good night's sleep.
Also yay was able to run faster and longer this time. Guess that means it's probably time to increase the distance.
I never knew you were a runner. How long have you been running for?
Asura.Abriannah said:
I never knew you were a runner. How long have you been running for?
I tried starting up again about a year ago. But kept quitting due to... well you know the reasons. I recently started back up again a couple of weeks ago.
I wish I had the will power to just run like I did in track. Yay 2 hours of pratice a day. But without someone to push me or competete against I'm not too motivated usually and little things like girl troubles can stop me.
I miss competetive sports
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