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FFXIAH Linkshell Ni
 Ramuh.Dasva
Server: Ramuh
Game: FFXI
Posts: 40469
By Ramuh.Dasva 2010-08-13 08:28:59
Ramuh.Sagittario said: Typically endurance sports like running, cycling swimming etc develop stronger leaner muscles but will not make them any bigger, perhaps only very slightly depending on your build to start with. It is your cardiovascular system that will be getting the most benefit. Hey running doesn't have to be a endurance sport!!!
Seriously though while long and even mid distance runners that is mostly true, sprinters tend to get some hefty legs.
Not body builder big but like I said 29lbs in 3 weeks without doing anything else or eatting protein etc. Well ok I still went to school and I did long jump after running and rode my bike to and from school. Still there was a reason I was so underweight... I had a really hard time gaining weight with normal amounts of activity.
I actually had people going up to me and grabbing my legs to make sure yes they really had grown that much in such a short time. Was kinda creepy
Forum Moderator
Server: Asura
Game: FFXI
Posts: 29746
By Asura.Dameshi 2010-08-13 08:29:18
Fairy.Spence said: Asura.Dameshi said: Sylph.Anjali said: So not fair. You guys are allowed to be perverts all day everyday, but as soon as I go a bit gaga over Sagi's drool worthy hot bod, I get called a creeper?! Exactly. Hey, you should be on my side, you're not a pervert either ~ Das es true, but I'm also neutral to the bitter end!
Down with choosing sides! Everyone is right!
 Cerberus.Kalyna
Server: Cerberus
Game: FFXI
Posts: 21615
By Cerberus.Kalyna 2010-08-13 08:29:52
Fairy.Spence said: Asura.Dameshi said: Sylph.Anjali said: So not fair. You guys are allowed to be perverts all day everyday, but as soon as I go a bit gaga over Sagi's drool worthy hot bod, I get called a creeper?! Exactly.
Hey, you should be on my side, you're not a pervert either ~ Dame isn't lame, you are.
you know spence, you remind me of one of my japanese classmates.
He refused his group to do a stupid, non-funny, make themselves look like idiots film (when the others did)
my group made *** of ourselves in our part xD
The cow just said "Moooooo"
 Sylph.Ixe
Server: Sylph
Game: FFXI
Posts: 7081
By Sylph.Ixe 2010-08-13 08:30:23
Sylph.Anjali said: Fairy.Spence said: Sylph.Anjali said: So not fair. You guys are allowed to be perverts all day everyday, but as soon as I go a bit gaga over Sagi's drool worthy hot bod, I get called a creeper?!
When have you ever seen me creep?
But how am I being a creeper by getting a bit rabid over how good he looks? It's not like I looked for his address and camped outside his house. This isn't the first time you implied I'm a creeper! /puts the binoculars away and slowly puts the folding chair back in the car...
Server: Bahamut
Game: FFXI
Posts: 6173
By Bahamut.Stanflame 2010-08-13 08:30:26
Do not be a creeper~!
 Fairy.Spence
Server: Fairy
Game: FFXI
Posts: 23780
By Fairy.Spence 2010-08-13 08:30:44
Sylph.Anjali said:
But how am I being a creeper by getting a bit rabid over how good he looks? It's not like I looked for his address and camped outside his house. This isn't the first time you implied I'm a creeper!
You're right, you're not bad at all ~
Alexander.Taryyn
Server: Alexander
Game: FFXI
Posts: 186
By Alexander.Taryyn 2010-08-13 08:31:25
Damn Canadians and their lack of a sense of humour.
Fairy.Spence
Server: Fairy
Game: FFXI
Posts: 23780
By Fairy.Spence 2010-08-13 08:32:03
Cerberus.Kalyna said:
Dame isn't lame, you are.
you know spence, you remind me of one of my japanese classmates.
He refused his group to do a stupid, non-funny, make themselves look like idiots film (when the others did)
my group made *** of ourselves in our part xD
The cow just said "Moooooo"
When don't I make an *** of myself on these forums >.>
Cerberus.Kalyna
Server: Cerberus
Game: FFXI
Posts: 21615
By Cerberus.Kalyna 2010-08-13 08:32:04
Sylph.Ixe said: Sylph.Anjali said: Fairy.Spence said: Sylph.Anjali said: So not fair. You guys are allowed to be perverts all day everyday, but as soon as I go a bit gaga over Sagi's drool worthy hot bod, I get called a creeper?!
When have you ever seen me creep?
But how am I being a creeper by getting a bit rabid over how good he looks? It's not like I looked for his address and camped outside his house. This isn't the first time you implied I'm a creeper! /puts the binoculars away and slowly puts the folding chair back in the car... lol
Server: Ramuh
Game: FFXI
Posts: 16303
By Ramuh.Sagittario 2010-08-13 08:32:28
Fairy.Spence said: What do you suggest for protein, because I thought it was damn hard to get enough from normal food?
It is very difficult indeed, if you are doing a serious weight training program, you need to be taking a protein shake in the morning and then again immediately after your workout. Try to make sure you consume your protein shake or w/e within 20 minutes of finishing your workout, as this is the window if you like where the muscles absorb the most carbohyrdates/protein to repair/refuel as fast as possible, otherwise known as the glycogen rebound effect.
Cerberus.Kalyna
Server: Cerberus
Game: FFXI
Posts: 21615
By Cerberus.Kalyna 2010-08-13 08:32:58
O.O
holy hell sagi
Fairy.Spence said: Cerberus.Kalyna said:
Dame isn't lame, you are.
you know spence, you remind me of one of my japanese classmates.
He refused his group to do a stupid, non-funny, make themselves look like idiots film (when the others did)
my group made *** of ourselves in our part xD
The cow just said "Moooooo"
When don't I make an *** of myself on these forums >.>
okay, you made an *** of yourself once due to peer pressure
Fairy.Spence
Server: Fairy
Game: FFXI
Posts: 23780
By Fairy.Spence 2010-08-13 08:33:13
Kal, you give me a lot of ***when I'm one of the few who defends you around here >.>
Sylph.Ixe
Server: Sylph
Game: FFXI
Posts: 7081
By Sylph.Ixe 2010-08-13 08:35:32
Server: Ramuh
Game: FFXI
Posts: 16303
By Ramuh.Sagittario 2010-08-13 08:36:46
/adds Ixe to the subligar list...
Server: Bahamut
Game: FFXI
Posts: 6173
By Bahamut.Stanflame 2010-08-13 08:37:13
Curry has upset my stomach ;(. Not a good idea to have eaten it.
Cerberus.Kalyna
Server: Cerberus
Game: FFXI
Posts: 21615
By Cerberus.Kalyna 2010-08-13 08:37:43
Fairy.Spence said: Kal, you give me a lot of ***when I'm one of the few who defends you around here >.> You sometimes do insult me tho =(
besides that tho, i don't ever think i saw you make an *** of yourself, maybe once or twice a long while back but not really recently.
Cerberus.Kalyna
Server: Cerberus
Game: FFXI
Posts: 21615
By Cerberus.Kalyna 2010-08-13 08:38:06
Ramuh.Sagittario said:
/adds Ixe to the subligar list... /gasps
Sylph.Ixe
Server: Sylph
Game: FFXI
Posts: 7081
By Sylph.Ixe 2010-08-13 08:38:07
Ramuh.Sagittario said:
/adds Ixe to the subligar list... I dont mind a lil Subligar :D
Server: Bahamut
Game: FFXI
Posts: 6173
By Bahamut.Stanflame 2010-08-13 08:38:34
Cerberus.Kalyna said: Fairy.Spence said: Kal, you give me a lot of ***when I'm one of the few who defends you around here >.> You sometimes do insult me tho =(
besides that tho, i don't ever think i saw you make an *** of yourself, maybe once or twice a long while back but not really recently.
BE HAPPY he defends you, I got no friends to defend me!
Fairy.Spence
Server: Fairy
Game: FFXI
Posts: 23780
By Fairy.Spence 2010-08-13 08:38:36
Cerberus.Kalyna said: Fairy.Spence said: Kal, you give me a lot of ***when I'm one of the few who defends you around here >.> You sometimes do insult me tho =(
besides that tho, i don't ever think i saw you make an *** of yourself, maybe once or twice a long while back but not really recently.
You're on your own now!
Sylph.Ixe
Server: Sylph
Game: FFXI
Posts: 7081
By Sylph.Ixe 2010-08-13 08:39:18
Heeeeeeeeeeeeeeeeeeeeeeeeeeh
*^.^*
Server: Ramuh
Game: FFXI
Posts: 16303
By Ramuh.Sagittario 2010-08-13 08:40:55
Sylph.Anjali said: Even Kal was impressed. Sagi is a true God among FFXIAH men. Sagi I'm starting your fanclub!
Tho become a member you must wear a subligar and hump at least 10 people!!!
Server: Bahamut
Game: FFXI
Posts: 6173
By Bahamut.Stanflame 2010-08-13 08:43:08
Ramuh.Sagittario said: Sylph.Anjali said: Even Kal was impressed. Sagi is a true God among FFXIAH men. Sagi I'm starting your fanclub!
Tho become a member you must wear a subligar and hump at least 10 people!!!
.....
 Ramuh.Urial
Server: Ramuh
Game: FFXI
Posts: 31068
By Ramuh.Urial 2010-08-13 08:43:55
Ramuh.Sagittario said: Fairy.Spence said: What do you suggest for protein, because I thought it was damn hard to get enough from normal food?
It is very difficult indeed, if you are doing a serious weight training program, you need to be taking a protein shake in the morning and then again immediately after your workout. Try to make sure you consume your protein shake or w/e within 20 minutes of finishing your workout, as this is the window if you like where the muscles absorb the most carbohyrdates/protein to repair/refuel as fast as possible, otherwise known as the glycogen rebound effect. Glutamine and Creatine cycles go!
/sigh
To think at one point I actually cared enough to do those things.
Edit: As of 2010-10-05 14:48:06 CST, Ni reached 10,000 pages.
Since we all can't be on the same linkshell in game, this can be our cross server linkshell thread.
Like most linkshells, it can be pretty dead at times. Other times it's full of intense conversations about either rl, gear, goals, pokemon or anything else you want to contribute.
We can cover any sort of topic at all, within reason of the forum rules. No real main topic, just a bunch of FFXIAH friends/people coming on and discussing random things.
http://www.nationstates.net/nation=royal_kingdom_of_ni
Continuation from: http://www.ffxiah.com/forum/topic/2873/ffxiah-linkshell/732/#150486
Update: Sorry Eternaltriumph, too much has changed D: (Page 698)
Eternaltriumph said: Yeah Chuu. Bringing you up to speed, Ludoggy is the LS pedophile. I'm the fountain of random and useless knowledge that makes you go "Hrm" with the occasional side of "holy shit he said what?"
Kungfu is the LS nutjob, spouting super random things that are usually sexist, until Savvy or Alyria comes into the room. Then he's a classic case of sexual harrassment. Rumaha is also true to the second part; we're wondering about his sexuality though.
Daj is Ludoggy's gay lover. Not much else is known about this Asuran. Tairo is kinda new, but since is a female and Alyria's lesbian lover, she fit right in real quick.
Celene(F) and Rowland(M) are more of the shyer members, but often say things that are witty, have a good pun and sometimes cause three page discussions. Celene hates when people hit on her. It doesn't stop them from trying.
Krizz is just social and likes to kill time here during work Tbest is about the same, except tends to be a douche to guys and affectionate toward girls.
Alyria is the most social female, gets groped a lot without provoking it by others, and Tairo ends up stabbing people for it. Cai is just a barrel of lols, I might be gay for him. If I wasn't straight.
Not sure about Citag, s/he's new. Kiriyu is just an in-out kinda person. Says one thing every three days that every guy makes a big fuss over. Ludoggy gets really defensive since she's asian and underage (might be 18 now).
Artem is the wayward soul that makes you ponder the meaning of life by constantly reminding us life can suck. But he deals, and so do we. About the same for Savannah, except people are more "AWH!" to her because of a vagina involved.
Dasva is the ex military man (as is Krizz but this doesn't apply to him) who hates the world and plots a way to destroy most of it.
Number2 is kinda like a mix between Cai and I; never bashes, likes to laugh and has odd avatars. His current suits a lot of the convos this LS gets into. Barti is most well known for his moustache. He gives mousatche rides for a fee. I'm missing a few people but whatever. CARRY ON!
Luelle Smells.
Roster of FFXIAH Ni (as of April 1st, 2010 Pocoyo avatar craze)
One Year Anniversary!!!Asura.Ludoggy said: Happy b-day ls.
Heres my lame gift to AHLS, since Row is lame and took away the OP, I made my own!
Haseyo/Bignose: He's got a bigass nose, Leader of the RL avi revloution or some junk no one gives a crap about...crazy about his asian pop/rock bands and is a closet pedo. AKA LAME
Dameshi: wont level his sam sub and is a lolblu, LAME
Citag: Doesnt put out, Really lame
Dasva: Uses Chu as a cover up for his desire for me greased up and naked on his bed, Lame.
Rydiya/Bra+Panties: Secret lesbien, doesnt wear bra+panties, like to knit and other old people stuff (bingo)
Pikachu/Chu: Hi Chu, I love chu
Kryee/Socks: Noms on socks, wears the sam red pair everyday and frequently sniffs her arm pits.
Cheyne: Domo origoto, Mr Roboto...I think he's gay.
Urial: SOCCER IS LAME AND YOU'RE LAME.
Thundars: LOLCANADIAN
Spence: LOLFRENCHCANADIAN
Enterius/ghost: He's a ghost...he'll say something witty to me later.
Ixe: Ducky face and cant seem to get a straw in her mouth (can get other things in there though)
Mairah: She cool...lame
Bart: Full times OPO-OPO, free mustache rides otherwise LAME
Sav/Mango: Field trips, yay!
Aly/thatgreenmodthatwillbanmeifIsayanythingbad: *tapes*
Woody: You're not Italian...no tea for you.
Sectum: My apprentice...loves asian girls, loves to cook...he's awesome. put me in a story where I wasnt a pedo and that'd cool
Rum:STOP RAIDING MY BASEMENT AND TAKING AWAY MY GIRLS GAWD. Long Islander...lame
Valencea:Wont tell me the color of her undies, you lost the bet...no we cant get married...NO MEANS NO
Kojo:Open pedo...he likes scat, ewww
Tohsou: I think he's a pedo with a girlfriend as cover up, lame.
Kiriyu/strawberry: Lurk Less post moar! I see you what you are doing!
Krizz: Mohawk guy #1
Triet: Mohawk guy #1...wait
Bloodbathboy: The Hulk
Kungfuhustle: AH%DUE%$JNSRGHSRHHEYHEHSA Y%HEDHGSR EAT AHUYY DONKEY NUTS
Celene: Quit...Canadian...who the hell quits?
Tbest: MIA
Eternaltriumph: Where the hell has he been? Is he gone cause he got pussywhipped or something? Whatever...
#2: GOD...I miss him /cry
Luelle/otherlu: The Other Lu.
Zekky: Quit, kicking ass, raped me :\
Krystale/Girlwithpiercing: Magnets stick to her, Toke Canadian, hawt...she's 15 right?
Marzbarz: NINJA
Rowland: All your Pocoyo are belong to...him
Weewoo/Tool: He liked Asura and wont admit it.
Miemo: Has a mithra avi c.c
Kalyna: is a girl right? right? oh...lame
Gimmeurselables: TOO MUCH BOUNCE...TOO BIG, EWWWW
Sagittario: Lame elf whu runs around in a diaper subligar
Ludoggy: Faggot
Edit: The Family Ni Tree
Luelle's (And Citag's too!) birthday present
Pics worth referencing: 
This OP is paid for and sponsored by Stiklelf
Fenrir.Scragg said: Code Rowland 29488 2007-06-24 16:06:00
Ludoggy 26597 2009-02-25 22:31:23
Flionheart 22174 2008-11-17 14:28:15
Krizz 22085 2007-06-30 15:22:38
Haseyo 20875 2009-01-12 15:55:51
Dameshi 19807 2009-02-17 10:29:14
Urial 18636 2008-02-09 01:15:03
Spence 18475 2009-05-04 11:26:27
Kalyna 15001 2010-01-21 11:40:04
Rydiya 13469 2008-05-16 05:24:33
Alyria 12656 2007-10-23 10:58:35
Tigerwoods 10807 2007-03-14 21:10:43
Enternius 10382 2007-08-10 04:14:29
Slipispsycho 10072 2008-09-05 08:56:34
Rumaha 10000 2009-02-20 13:28:03
Kojo 9060 2007-06-30 17:46:02
Sevourn 8567 2009-02-10 00:10:20
Cheyne 8527 2007-04-27 12:27:54
Mabrook 8356 2008-07-01 00:53:38
Marzbarz 7723 2010-01-10 14:12:5
Join date added, banned users filtered.
Cool stuff Scragg added: 4/20/12 Code
[h1]H1[/h1]
[h2]H2[/h2]
[h3]H3[/h3]
[figlet]Figlet[/figlet]
[spoiler="Custom spoiler!"][h1]Yay[/h1][/spoiler]
[soundcloud]http://soundcloud.com/matas/hobnotropic[/soundcloud]
Will try to get to more stuff when I can. Disclaimer: Your Feelings May Get Hurt In Your Stay Here.
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