FFXIAH Linkshell Ni
FFXIAH Linkshell Ni
As smart as you may be, there's some key things you ***out of your mouth that makes you HELP I AM TRAPPED IN 2006 PLEASE SEND A TIME MACHINE.
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Ramuh.Sagittario said:
Fenrir.Weewoo said:
Carbuncle.Sevourn said:
Fenrir.Weewoo said:
I'm actually kind of curious now why it's vital to leave the gym within an hour after finishing your workout.
He is trying to sound smart by overwhelming you with an extract from wiki. Basically there is a window if you like for optimal muscle repair/refuelling post workout called the 'glycogen window'. Taking on recovery drinks or protein shakes during this time grants you the maximal effect for repairing and refuelling your body for the next workout.
by the way
while what you said is true
it was not a summary of what i said at all
Phoenix.Gimmeurselables said:
As smart as you may be, there's some key things you ***out of your mouth that makes you HELP I AM TRAPPED IN 2006 PLEASE SEND A TIME MACHINE.
intelligence and attitude are different realms entirely
i never claimed to be leila
I just don't get how leaving 46 minutes after a defined period of working out if the effect is passive after halting activity.
Is it just counter-productive to continue working out after stopping for 46 minutes or something?
Is it just counter-productive to continue working out after stopping for 46 minutes or something?
Fenrir.Weewoo said:
I just don't get how leaving 46 minutes after a defined period of working out if the effect is passive after halting activity. Is it just counter-productive to continue working out after stopping for 46 minutes or something?
Basically, but who takes a 46 minute break between sets lol.
Carbuncle.Sevourn said:
Phoenix.Gimmeurselables said:
As smart as you may be, there's some key things you ***out of your mouth that makes you HELP I AM TRAPPED IN 2006 PLEASE SEND A TIME MACHINE.
intelligence and attitude are different realms entirely
i never claimed to be leila
Bahamut.Dasva said:
Foods
I'll give you foods! /shanks.
Ramuh.Sagittario said:
Fenrir.Weewoo said:
I just don't get how leaving 46 minutes after a defined period of working out if the effect is passive after halting activity. Is it just counter-productive to continue working out after stopping for 46 minutes or something?
Basically, but who takes a 46 minute break between sets lol.
Oh okay. I had a feeling this tidbit was similar to the camping/hiking rule of take a very short break and continue or prepare to spend the entire night.
Ramuh.Sagittario said:
Bahamut.Dasva said:
Foods
Fenrir.Weewoo said:
Ramuh.Sagittario said:
Fenrir.Weewoo said:
I just don't get how leaving 46 minutes after a defined period of working out if the effect is passive after halting activity. Is it just counter-productive to continue working out after stopping for 46 minutes or something?
Bahamut.Dasva said:
Fenrir.Weewoo said:
Ramuh.Sagittario said:
Fenrir.Weewoo said:
I just don't get how leaving 46 minutes after a defined period of working out if the effect is passive after halting activity. Is it just counter-productive to continue working out after stopping for 46 minutes or something?
My only case of example was canoeing down the Chehalas river (sp?)
It applies to virtually any physical activity, rigorous or not.
Fenrir.Weewoo said:
I just don't get how leaving 46 minutes after a defined period of working out if the effect is passive after halting activity.
Is it just counter-productive to continue working out after stopping for 46 minutes or something?
Is it just counter-productive to continue working out after stopping for 46 minutes or something?
because immediately after you work out you minimize the negative effects of cortisol
through a combination of protein and carbs, in liquid form
it's not necessarily that cortisol effect reaches its absolute destructive peak at 46 minutes
it's that if you leave and get that post workout shake in an hour or less, you can prevent the effects of cortisol from reaching their peak
there's no way to avoid exposure altogether--in fact, that would make you kinda dead
Ramuh.Sagittario said:
Fenrir.Weewoo said:
I just don't get how leaving 46 minutes after a defined period of working out if the effect is passive after halting activity. Is it just counter-productive to continue working out after stopping for 46 minutes or something?
Basically, but who takes a 46 minute break between sets lol.
where did you get a 46 minute break in between sets?
Fenrir.Weewoo said:
Bahamut.Dasva said:
Fenrir.Weewoo said:
Ramuh.Sagittario said:
Fenrir.Weewoo said:
I just don't get how leaving 46 minutes after a defined period of working out if the effect is passive after halting activity. Is it just counter-productive to continue working out after stopping for 46 minutes or something?
So basically it's a time frame of protein consumption to aid recovery post workout as to minimalism the natural negative effect of cortisol, right?
Carbuncle.Sevourn said:
Fenrir.Weewoo said:
I just don't get how leaving 46 minutes after a defined period of working out if the effect is passive after halting activity. Is it just counter-productive to continue working out after stopping for 46 minutes or something?
The glycogen window is actually 20 minutes post workout if you want to maximise muscle recovery. More important than worrying about cortisol if you need to be recovered day in day out.
Phoenix.Gimmeurselables said:
Not when you say ***like I should have a pro bodyuilder physique after two weeks. That's actually insulting your intelligence. Or how that asian dude is a pussy for not being way bigger? Or how anyone not getting super huge is wasting their time? Seriously come on dude, you can't be in that much denial.
words in mouth etc
never said you should look like a pro bodybuilder in two weeks
think asian dude was kinda lol
but didn't say he was a pussy
I hate that I can't tell if my hours are all jumbled up the possibility of having a sleeping disorder.
Lawl, only now am I showing signs of tiredness.
And work begins in roughly an hour...
And work begins in roughly an hour...
Carbuncle.Sevourn said:
Phoenix.Gimmeurselables said:
Not when you say ***like I should have a pro bodyuilder physique after two weeks. That's actually insulting your intelligence. Or how that asian dude is a pussy for not being way bigger? Or how anyone not getting super huge is wasting their time? Seriously come on dude, you can't be in that much denial.
words in mouth etc
never said you should look like a pro bodybuilder in two weeks
think asian dude was kinda lol
but didn't say he was a pussy
And yeah I'm exaggerating the bodybuilder bit, but you said that anyone not doing the basics would look like me (not the only time you brought up what I look like) when there is no relevance between the two since I'm actually working out correctly but just started.
So actually no words in mouth thank you. Get your ***straight though. And stop trying to act like you didn't say ***you did over and over. It's getting old.
On that note I'm done with you as well.
Ramuh.Sagittario said:
Carbuncle.Sevourn said:
Fenrir.Weewoo said:
I just don't get how leaving 46 minutes after a defined period of working out if the effect is passive after halting activity. Is it just counter-productive to continue working out after stopping for 46 minutes or something?
The glycogen window is actually 20 minutes post workout if you want to maximise muscle recovery. More important than worrying about cortisol if you need to be recovered day in day out.
they are seperate issues. your muscles are more receptive to amino acids, yes
spending three hours in the gym before getting in shape and experiencing myosin degeneration before the amino acid influx is going to make that window less effective
i love the way you're confidently declaring that the glycogen window is
when you couldn't tell me what cortisol was when i asked you about it
It's become quite clear you have a base knowledge from lifting but you don't understand the academic side, you don't understand the science and biomechanics behind what you are talking about, your 'facts' are sketchy and your knowledge is, like I said, misinformed
Carbuncle.Sevourn said:
they are seperate issues. your muscles are more receptive to amino acids, yes spending three hours in the gym before getting in shape and experiencing myosin degeneration before the amino acid influx is going to make that window less effective i love the way you're confidently declaring that the glycogen window is less important than avoiding cortisol exposure when you couldn't tell me what cortisol was when i asked you about it It's become quite clear you have a base knowledge from lifting but you don't understand the academic side, you don't understand the science and biomechanics behind what you are talking about, your 'facts' are sketchy and your knowledge is, like I said, misinformed
Ramuh.Sagittario said:
The glycogen window is actually 20 minutes post workout if you want to maximise muscle recovery. More important than worrying about cortisol if you need to be recovered day in day out.
Can you read or have those steroids shrunk your brain aswell as your ***?
Phoenix.Gimmeurselables said:
Carbuncle.Sevourn said:
Phoenix.Gimmeurselables said:
Not when you say ***like I should have a pro bodyuilder physique after two weeks. That's actually insulting your intelligence. Or how that asian dude is a pussy for not being way bigger? Or how anyone not getting super huge is wasting their time? Seriously come on dude, you can't be in that much denial.
words in mouth etc
never said you should look like a pro bodybuilder in two weeks
think asian dude was kinda lol
but didn't say he was a pussy
And yeah I'm exaggerating the bodybuilder bit, but you said that anyone not doing the basics would look like me (not the only time you brought up what I look like) when there is no relevance between the two since I'm actually working out correctly but just started.
So actually no words in mouth thank you. Get your ***straight though. And stop trying to act like you didn't say ***you did over and over. It's getting old.
On that note I'm done with you as well.
no. asian dude knows how to lift. he's not what i was referring to at all, and very few people have the genetics to even look as good as asian dude without an understanding of the science behind lifting
i'm willing to bet asian dude would lol if you mentioned getting toned with high reps
i think i'm a bit ahead of asian dude but he's certainly in my league conditionwise
using you, since you have no extraordinary muscle development, as an example of what someone who worked out incorrectly would look like
a. has absolutely positively nothing to do with saying you should look like a bodybuilder in two weeks
b. is accurate, sorry your feelings are hurt
yes, words in mouth
ps oh no
You guys are still going? >.>
I dunno, I figure at this point I may as well just run a lot and lift heavy objects and over a long enough time frame I'll be alright lol.
Gonna try and get 1 hour of sleep before work starts.
See you all later~
Gonna try and get 1 hour of sleep before work starts.
See you all later~
Ramuh.Sagittario said:
Carbuncle.Sevourn said:
they are seperate issues. your muscles are more receptive to amino acids, yes spending three hours in the gym before getting in shape and experiencing myosin degeneration before the amino acid influx is going to make that window less effective i love the way you're confidently declaring that the glycogen window is less important than avoiding cortisol exposure when you couldn't tell me what cortisol was when i asked you about it It's become quite clear you have a base knowledge from lifting but you don't understand the academic side, you don't understand the science and biomechanics behind what you are talking about, your 'facts' are sketchy and your knowledge is, like I said, misinformed
Ramuh.Sagittario said:
The glycogen window is actually 20 minutes post workout if you want to maximise muscle recovery. More important than worrying about cortisol if you need to be recovered day in day out.
Can you read or have those steroids shrunk your brain aswell as your ***?
oh no i missed a word! must be the steroids
you know perfectly well what i meant
nitpicking words instead of addressing points is a clear cut sign that you're down to grasping at straws
Asura.Daleterrence said:
You guys are still going? >.>
no we're discussing steel magnolias
talking about how it always makes us cry at the end
Actually you were implying that I was working out wrong and not using the correct basics and that's why I have no results. Rather than realizing what I told you.
And sorry but my feelings don't get hurt, I'm not a *** :3
And sorry but my feelings don't get hurt, I'm not a *** :3
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